Immune boosting beetroot soup

October 1, 2019By Jo Bridger

Beetroot is a great source of fibre, folate, vitamin C, iron and potassium. It is also high in phytonutrients called betalains, which make the bright red colour and have been shown to provide antiooxidant, anti-inflammatory and detoxification support. This recipe also contains red onion, garlic and ginger which are prebiotics to support your gut bacteria, … Read More

Simple healing foods

October 30, 2018By Jo Bridger

In our quest for long-term optimum health, it’s easy to get caught up in the craze for the latest ‘super-food’ and neglect the really simple foods that our parents and grandparents ate, that can have profound health benefits for our bodies. Here are 3 common foods which can be combined into one simple recipe for … Read More

Chocolate canapés – gluten and dairy free

October 12, 2018By Jo Bridger

These rich little chocolate bites went down a storm at my launch last night. As well las being gluten and dairy free, the cocoa is a good source of magnesium and the nuts and seeds provide beneficial fats, protein and a range of mineral. Here is the recipe that I promised to post: Makes 12 … Read More

12 signs that your hormones are out of balance

July 21, 2018By Jo Bridger

You may have heard people complaining about their hormones, or blaming their actions on their hormones. But is this really fair? Find out more about hormones and which ones may be responsible for your symptoms.

8 reasons to eat more veg

July 18, 2018By Jo Bridger

We’ve all heard the government guidelines to ‘eat your 5-a-day’ but recent research has shown that the figure should be significantly higher. Here are eight reasons to increase your intake.

My story

July 15, 2018By Jo Bridger

I’ve not always been a Nutritional Therapist. I studied maths at university and ended up running the marketing for an IT company. And although I loved doing that, helping people improve their health through nutrition is my real passion. Find out how I got to this point.