Immune boosting beetroot soup

October 1, 2019By Jo Bridger

Beetroot is a great source of fibre, folate, vitamin C, iron and potassium. It is also high in phytonutrients called betalains, which make the bright red colour and have been shown to provide antiooxidant, anti-inflammatory and detoxification support. This recipe also contains red onion, garlic and ginger which are prebiotics to support your gut bacteria, … Read More

Simple healing foods

October 30, 2018By Jo Bridger

In our quest for long-term optimum health, it’s easy to get caught up in the craze for the latest ‘super-food’ and neglect the really simple foods that our parents and grandparents ate, that can have profound health benefits for our bodies. Here are 3 common foods which can be combined into one simple recipe for … Read More

Chocolate canapés – gluten and dairy free

October 12, 2018By Jo Bridger

These rich little chocolate bites went down a storm at my launch last night. As well las being gluten and dairy free, the cocoa is a good source of magnesium and the nuts and seeds provide beneficial fats, protein and a range of mineral. Here is the recipe that I promised to post: Makes 12 … Read More

8 reasons to eat more veg

July 18, 2018By Jo Bridger

We’ve all heard the government guidelines to ‘eat your 5-a-day’ but recent research has shown that the figure should be significantly higher. Here are eight reasons to increase your intake.