There is no such thing as the perfect diet. We are biochemically unique and so have different nutritional needs. What promotes health for one person may not be right for another.

One-to-one- programmes

Bespoke Nutritional Therapy Package

£295

If you have a health issue or chronic condition that you'd like to tackle through a Nutrition and Lifestyle programme then this package is a great place to start.

The package includes:

  • initial consultation lasting 60-90 minutes;
  • personalised step-by-step health plan based on your own goals;
  • advice on laboratory testing options and analysis of test results;
  • two 30-45 minute follow-up appointments to monitor progress and adjust your plan accordingly;
  • weekly email support;
  • recipes, food ideas and tips for success.

90-day hormone health programme

£745

Is your energy less than it used to be? Do you have trouble sleeping, feel tired when you wake or have energy dips during the day? Do you struggle with your weight, crave sugary foods or want to ‘eat the wrong things’? Do you suffer from brain-fog, forgetfulness or just feel stressed-out all the time? Then this intensive hormone health programme may be just right for you.

The programme includes:

  • initial 90-minute consultation;
  • personalised recommendations regarding biochemical testing (testing priced separately);
  • personalised step-by-step hormone health programme;
  • weekly 30-minute coaching calls to keep you on track;
  • weekly recipes, food ideas and tips for success
  • unlimited email support.

30-day health MOT and tune-up

£295

Are you confused about what to eat? Have you got into a rut with your diet? Do you just feel run down or lacking in energy? This intensive diet and lifestyle re-set programme is ideal for those who want to know how maximise health and vitality through food.

The programme includes:

  • initial consultation lasting 60-90 minutes;
  • personalised step-by-step health plan based on your own goals;
  • weekly 30-minute coaching calls to keep you on track;
  • recipes, food ideas and tips for success.

Athlete DNA programme

£395
Are you a keen sports person who wants to take their training to the next level? Do you want to train harder but and you struggle with meal timings or energy dips? Do you want to know what dietary approaches would be best for you and your sporting performance based on your unique DNA and environmental factors? Then this programme may be right for you..
The programme includes:
  • initial 60-minute appointment to discuss your goals, health issues, DNA testing and it’s suitability for you;
  • DNA test with Athlete report from Lifecode GX (worth £249);
  • 40 minute follow-up appointment to discuss DNA results and how they impact your training and dietary needs;
  • written DNA report and personalised food, supplement and lifestyle recommendations;
  • recipes, and tips for success.

Book a free 15-minute phone call with Jo and start your journey to optimum health today.

BESPOKE PACKAGES

If you don't think any of the above programmes are right for you, but you'd still like one-to-one help, don't worry. Simply send me a message and we can talk about your health issues and what might work best for you.

Alternatively, why not check out my group programmes?